The Art of Mindfulness Meditation (UDEMY 100% OFF)

The Art of Mindfulness Meditation

How To Meditate Deep Without Silencing Your Mind – Meditation Techniques For Everyone

Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complications around this simple practice. This course will make clear, simple and easy for you to practice mindfulness.

What are the requirements?

  • Internet access
  • Open mind
  • Willingness to follow instructions and practice

What will I get from this course?

  • BUILD the motivation to practice mindfulness
  • Increase your concentration and confidence
  • QUIET Your “Inner Critic”
  • EXPERIENCE Greater self-awareness
  • Overcoming Negative Thinking
  • Release your body at will
  • Experience the PEACE of the mind throughout your day
  • REDUCE anxiety
  • Constantly create states of deep relaxation
  • AVOID undue concern
  • HOLD Composure and Poise
  • DISSOLVE the inauthentic aspects of yourself
  • DEEP your spiritual awareness
  • DEVELOP a conscious mind practice

What is the target audience?

  • Beginners
  • People who struggle with traditional meditation practices
  • People who seek to deepen their current Mindfulness or practice meditation
  • This course is not intended for practitioners of Advanced Meditation

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